Yoga Classes
Classes are offered every night except Monday and are designed to provide a welcoming, supportive environment for all skill levels. Sessions combine gentle movement, stretching, and strength-building with mindfulness practices to promote relaxation, focus, and overall well-being.
In addition to the physical benefits, our yoga program emphasizes emotional regulation, confidence, and teamwork, helping attendees develop balance, resilience, and a sense of calm both on and off the mat.