Meet the Team

Title/Role: CEO | Therapist | Certified Personal Trainer
Department/Program: Health & Wellness

Meshan is a Mental Helath Therapist during the day specializing in working with Autism and ADHD. Meshan has worked with Kids and families as a Respite provider, Skill developer and Therapist for over a decade. Meshan has worked with the City of Madison homeless Services to help support individuals and families experiencing housing insecurities, Trauma Informed Design of Madison’s first Permanent Shelter as well as contract management for Madison’s Youth housing program. 

Meshan is an Advanced Practicing Social Worker graduating from Madison College, Edgewood, University of Wisconsin Madison and holds a Leadership certificate in education of Neurodevelopmental Disabilities from the Waisman Center.

Fun Fact: Meshan loves spending time with his dog, Mello, time with family and friends, meeting new people and spends free time playing basketball, volleyball as well as exploring local food and events.

Title/Role: Certified Personal Trainer

Bio:

I am an ACE Certified Personal Trainer with 2.5 years of experience helping individuals enhance their health, strength, and mindset. I am passionate about helping others become comfortable and enjoy working out, whether at a gym or outdoors.

Outside of leading workouts, I enjoy various outdoor activities, including training for Ironman triathlons, alpine ski racing, and playing soccer.

Favorite Quote: “It’s supposed to be hard. If it were easy, everyone would do it.”

Specialties: Running and triathlon-related training, rowing.

Fun Fact: I have never broken a bone.

Title/Role: Certified Personal Trainer

Nate Rohrsen is an NSCA Certified Strength and Conditioning Specialist (CSCS) with over 10 years of experience helping athletes and individuals improve performance, health, and overall well-being. He’s passionate about creating accessible fitness opportunities for everyone and believes exercise and nutrition are powerful tools that enhance quality of life. Nate’s mission is to educate and empower the community through fun, engaging, and supportive health and wellness experiences.

When he’s not training in the gym, he enjoys spending time with his wife and son—going for walks, cooking, and sharing family moments. He’s also an avid reader, diving into everything from the latest health and fitness research to immersive fantasy novels. When time permits, you can find him playing indoor and sand volleyball. He’s also committed to his own long-term health and fitness goals, including maintaining the ability to sprint, jump, and train like an athlete for as long as possible.

Favorite Quote: “If you want things to change you have to change; if you want things to get better, you have to be better.” — Jim Rohn
Specialties: Athlete Performance Training, Strength Training
Fun Fact: White Cheddar Cheez-Its are my favorite snack.

Training Para-Support/Health & Wellness Support.

Title/Role: Executive Assistant

Fun Fact: Loves spending time on/around the Wisconsin river whenever possible!

Title/Role: Emotional Support Animal 

Mello is a Certified Emotional Support Animal and loves providing unconditional support for all the kids, young adults and family members for our clients.

Fun Fact: Mello loves being outside, dog parks, people and marking his territory outdoors.